Recipes for every kind of kitchen.

Ingredients

• 1 cup NutriLion Ground Egusi
• 2 tbsp red palm oil
• 1 cup chopped spinach or bitterleaf
• 1 stock cube
• 1 scotch bonnet pepper, whole
• Salt to taste

Method

1. Mix ground egusi with a little water to form a paste.
2. Heat palm oil, add the egusi paste in spoonfuls, and let it fry gently for 5-7 minutes.
3. Add stock, pepper, and greens. Simmer 20 minutes until thickened. Serve with fufu.

Ingredients

• 2 tbsp NutriLion Ground Egusi
• 1 cup almond or oat milk
• 1 banana
• 1/2 cup frozen strawberries
• 1 tsp honey or maple syrup

Method

1. Add all ingredients to a blender.
2. Blend until smooth, about 45-60 seconds.
3. Pour and enjoy immediately. The seeds settle if left standing.

Ingredients

• 2 cups romaine lettuce, torn
• 1 cup cherry tomatoes, halved
• 2 tbsp NutriLion Whole Egusi, lightly toasted
• Olive oil and lemon dressing
• Salt and pepper

Method

1. Toast whole egusi seeds in a dry pan for 2-3 minutes until lightly golden.
2. Toss lettuce and tomatoes with dressing.
3. Top with toasted egusi seeds just before serving for crunch.