12g Plant Protein Per 30g Serving

A seed that's mostly protein.

NutriLion Seeds turns the egusi melon seed, one of the most protein-dense seeds you can cook with, into an easy addition to any kitchen. Whole or ground, it's vegan, gluten-free, and keto-friendly.

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12G PROTEIN PER 30G · VEGAN · KOSHER · GLUTEN FREE · KETO & PALEO FRIENDLY

Six dishes made with egusi: soup, salad, spinach, stuffed eggplant, vegetable soup, and pudding

So Many Ways to Cook It

Soup. Salad. Spinach. Pudding. Same seed.

Egusi doesn't ask you to change how you cook, it adapts to it. Ground into soup, tossed into a salad, stirred into greens, or baked into a pudding, the same seed works across dozens of dishes, raw or cooked.

NutriLion Seeds partners with independent farmers who practice regenerative agriculture, restoring the soil they grow in rather than depleting it.

"We stopped counting the ways to cook with it. That's the point."

40%Protein by Weight

12gProtein per 30g Serving

Regen.Farming Partners

Nutritional Benefits of Egusi

Small seed, serious nutrition.

Egusi isn't just versatile in the kitchen, it's one of the most nutrient-dense seeds you can add to your plate.

Complete Plant Protein

Egusi boasts an impressive amino acid profile, providing the building blocks for muscle growth, tissue repair, and overall body maintenance.

Heart-Healthy Fats

Roughly 50% oil, about 80% of it unsaturated fatty acids like linoleic and oleic. These help support healthy cholesterol levels.

Blood Sugar Friendly

An ultra-low carbohydrate profile and low glycemic index make egusi a great fit for a diabetic-friendly or keto diet.

Immune & Bone Support

Rich in essential minerals like zinc, magnesium, calcium, and phosphorus, which support the immune system and strong bones and teeth.

Vitamins for Skin & Digestion

Vitamin E and dietary fiber aid gastrointestinal health and promote healthy, glowing skin and strong hair.

40% complete protein by weight.

One of the most protein-dense seeds you can cook with, all from a whole-food, plant-based source.

These statements reflect general nutrition information about egusi seeds and have not been evaluated by the FDA. NutriLion Seeds is not intended to diagnose, treat, cure, or prevent any disease.

The Range

Two forms. One seed.

Whole Egusi · 12 oz

Organic Whole Melon Seeds

The unbroken seed, ready to grind fresh at home for cooks who want full control over texture, from soups to snacking raw.

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Ground Egusi · 12 oz

Organic Ground Melon Seeds

Milled to a fine, even flour, ready to thicken egusi soup or blend into smoothies and baked goods the moment you open the bag.

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Vegan Kosher Certified Gluten Free Keto & Paleo

Inside the seed

12g of plant protein per 30g serving.

Beyond protein, egusi carries iron, magnesium, zinc, and vitamin E: the same nutrient profile that made it a kitchen staple long before it had a marketing name.

Plant Protein

Magnesium & Zinc

Iron

Vitamin E

Values reflect NutriLion's published serving information. Confirm exact figures against your current certified nutrition label before publishing.

EgusiSeed Profile

Sustainability

Grown to give the land something back.

Regenerative Farming

Our partner farmers restore soil health rather than deplete it, building a stronger foundation for every future harvest.

Eco-Friendly Packaging

Recyclable, biodegradable, or compostable materials at every packaging step, so the bag matters as much as what's in it.

Independent Farmers

We work directly with the farmers who grow our egusi, supporting a more resilient, sustainable food system in West Africa.

Gislaine T.NutriLion Seeds Advocate

Why She Rediscovered Egusi

"I needed real protein. I went back to my roots."

On her weight-loss journey, Gislaine wanted to keep her muscle while cutting calories, which meant more protein, without leaning on processed supplements. Looking back to her West African roots, she rediscovered egusi and was amazed to find a plant-based seed with up to 40% complete protein.

Packed with healthy fats and fiber that kept her full and energized, it became a cornerstone of her diet, proving that nourishment and tradition can go hand in hand.

"Returning to this traditional staple didn't just help me reach my goals; it transformed my relationship with food."

Gislaine T. · Read her full story →

40% Protein

Complete plant protein, by weight.

Healthy Fats

Keeps you full and energized.

Plant-Based

No processed supplements.

From the Table

What kitchens are saying.

"No bitter taste at all. My egusi soup finally came out the way I remembered it."

Verified Amazon Buyer

"Clean, well-packaged, and smooth in flavor. I didn't know egusi could be eaten raw until now."

Verified Amazon Buyer

"My daughter and I snack on the whole seeds straight from the bag, good in granola too."

Verified Amazon Buyer

A seed that's mostly protein.

Soup. Salad. Spinach. Pudding. Same seed.